The Sensitivity Cycle
November 17, 2023
The Sensitivity CycleLife is an everchanging cycle of experiences and as human beings we are continuously navigating various tasks, relationships, and situations. Some are big such as marriage or career changes, and others small, like eating a meal or going for a walk....
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psychologyacceptancecompassionmindfulnessself developmentangerbad partsbarriersbraverycore beliefscore selfdistress toleranceemotionsfacing fearfear of deathfear of failurefear of futurefear of painfear of unknownhakomihierarchy of needsindecisioninvalidationlearningneed for certaintynot good enoughoverthinkingpart workpeople pleasingperfectionismresponsesafetyselfishnessSensitivity cycleshadow partsshamesomatic therapysuppressing emotionsuncertaintyuncomfortable emotionsunmet needsvalidating emotions