The Sensitivity Cycle
November 17, 2023
The Sensitivity CycleLife is an everchanging cycle of experiences and as human beings we are continuously navigating various tasks, relationships, and situations. Some are big such as marriage or career changes, and others small, like eating a meal or going for a walk....
All of us have a story, more than one, where we have been treated poorly by others, the victim in the narrative. Rarely do we recall the times when we hurt others, when we experience envy or admit in taking delight in judging people. These characteristics are fundament...
Facing fears
April 3, 2023
All of us are afraid of something. Afraid of dying, scared of heights, petrified of spiders and so forth. Fear is a part of life and is often useful when listened to and acted on appropriately. It helps guide behaviour and hopefully helps us avoid danger and unnecessary harm...
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psychologyacceptancecompassionmindfulnessself developmentangerbad partsbarriersbraverycore beliefscore selfdistress toleranceemotionsfacing fearfear of deathfear of failurefear of futurefear of painfear of unknownhakomihierarchy of needsindecisioninvalidationlearningneed for certaintynot good enoughoverthinkingpart workpeople pleasingperfectionismresponsesafetyselfishnessSensitivity cycleshadow partsshamesomatic therapysuppressing emotionsuncertaintyuncomfortable emotionsunmet needsvalidating emotions
