Facing fears
April 3, 2023
All of us are afraid of something. Afraid of dying, scared of heights, petrified of spiders and so forth. Fear is a part of life and is often useful when listened to and acted on appropriately. It helps guide behaviour and hopefully helps us avoid danger and unnecessary harm...
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psychologyacceptancecompassionmindfulnessself developmentangerbad partsbarriersbraverycore beliefscore selfdistress toleranceemotionsfacing fearfear of deathfear of failurefear of futurefear of painfear of unknownhakomihierarchy of needsindecisioninvalidationlearningneed for certaintynot good enoughoverthinkingpart workpeople pleasingperfectionismresponsesafetyselfishnessSensitivity cycleshadow partsshamesomatic therapysuppressing emotionsuncertaintyuncomfortable emotionsunmet needsvalidating emotions
