The need for certainty
March 19, 2023
The pull towards certainty, to know that everything will be okay or not okay, is an experience all people can relate to. We want to know that we are making the right decision or that we have considered every possible option lest we be unprepared for the worst or best-case sc...
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psychologyacceptancecompassionmindfulnessself developmentangerbad partsbarriersbraverycore beliefscore selfdistress toleranceemotionsfacing fearfear of deathfear of failurefear of futurefear of painfear of unknownhakomihierarchy of needsindecisioninvalidationlearningneed for certaintynot good enoughoverthinkingpart workpeople pleasingperfectionismresponsesafetyselfishnessSensitivity cycleshadow partsshamesomatic therapysuppressing emotionsuncertaintyuncomfortable emotionsunmet needsvalidating emotions
